Taking care of your mind is no joke.
That’s why I’ve decided to show you the best three foods that improve your memory and cognitive abilities.
I consume each of them at least once a week and not only because they boost your brainpower.
Each one of the following foods also strengthens bones, rejuvenates the skin, promotes great digestion, and is rich in antioxidants.
Now, let’s take a look at them:
Pumpkin Seeds
It wasn’t a surprise to me when I discovered that pumpkin seeds are great for memory and brain.
After all, considering all the health benefits of pumpkins, it was even expected.
But the true beauty of pumpkin seeds is that they protect your body from free radical damage.
They’re also very rich in magnesium, iron, zinc, and copper.
All of which are necessary for:
- improving nerve signaling
- preventing neurological conditions like Alzheimer’s and Parkinson’s disease
- promoting easier learning
- lowering migraines, depression and epilepsy episodes
- removing brain fog and impaired brain function
Therefore, consuming pumpkin seeds regularly will have a great benefit on your memory and brain function.
Broccoli
Foods that are rich in fiber and nutrients have extensive therapeutic benefits for your body.
That’s why you should consume brocolli along with other cruciferous vegetables.
They are also rich in isothiocyanates which significantly reduce the dreadful effects of oxidative stress and the risk of neurodegenerative diseases.
Plus, the healing effects is doubled in combination with Vitamin C and flavonoids which these vegetabls have in large quantities.
Here are the cruciferous vegetables that will help you improve your mental acquity:
- brussels sprouts
- bok choy
- cabbage
- cauliflower
- turnips
- kale
Fatty Fish
I couldn’t leave fatty fish out of the picture.
This type of food is perhaps one of the most brain healing foods in the world.
And that’s thanks to its incredible large amounts of omega-3 fatty acids.
Why are they so good for your brain?
Think about it, your brain is 60% fat!
And half of that is omega-3 fat.
Therefore, in order to keep your brain working at full capacity, you need to provide it with healthy amounts of omega-3 fats.
And your brain needs lots of it for:
- building brain and nerve cells
- slowing age-related mental decline
- improving learning and memory
To enjoy these brain benefits, you can include into your diet fatty fish like salmon, trout, and sardines.
Make sure to consume them baked or broiled, this way you will harness all their therapeutic properties.
Do you consume these foods on a regular basis?
